Have you ever been on a dinner date with the guy of your dreams and had no idea what to order? Yes of course you have, we have all been there once or twice before! Choosing what to eat can be very hard sometimes. You want to get something that you don’t look awkward eating in front of your date such as slurping up spaghetti , but at the same time you are so darn hungry and simply said , a salad just won’t cut it ! We have the perfect choice for you, SALMON!
You want to make sure you’re eating the right foods; not only for fitness goals, wellness or satisfying taste buds but also for your hair skin and nails.
Most of us already know that what we eat can affect the way we look and feel but most of us don’t know that what we eat can also affect how our hair and nails grow.
Salmon is a great food to eat. When cooked properly salmon can be very tasty and loaded with omega-3 fatty acids. Omega-3 is a high-quality protein source which is also filled with vitamin B-12 and iron.
“Essential omega-3 fatty acids are needed to support scalp health,” says dietician Andrea Giancoli. Studies suggest a deficiency can result in a dry scalp and thus hair, giving it a dull look.
So the next time your confused about what to eat for dinner just have some salmon! Your hair will thank you in return!